Page 40 - FoodFocusThailand No.179 February 2021

STRATEGIC R&D

สารอาหารจากวััตถุุดิิบธรรมชาติหลากหลายชนิิดิ อีกทั้ั�งยังเป็็นิผลิตภััณฑ์์ Gluten-Free Substitutes
ป็ราศจากกลูเตนิทั้ี�เป็็นิออร์แกนิิกอีกดิ้วัย Many items that usually contain gluten have gluten-free alternatives
that are widely available in most grocery stores, and make living
• Garofalo Garofalo นิำาเสนิอพาสต้าป็ราศจากกลูเตนิ รสชาติทั้ี�เหมาะกับ gluten-free much easier. Keep in mind, however, that minimally
ทัุ้กคนิ ไม่เพียงแต่กับผู้ทั้ี�ต้องเลือกซื้ื�ออาหารป็ราศจากกลูเตนิเทั้่านิั�นิ ทั้ั�งยังเหมาะ processed fresh foods are a crucial part of a healthy gluten-free diet.
กับอาหารวัีแกนิดิ้วัย รสชาติอร่อย ลักษณะเนิื�อสัมผัสและรูป็ทั้รงโดินิใจผู้บริโภัค It is very important to base your diet around fruits, vegetables, meats,
มาในิ 8 รสชาติ จำาหนิ่ายในิ Amazon และ Ocado and other healthy food groups listed above.
Many commercially available products are labeled “gluten-free,”
but there will be some that are not; this is why proper label reading
is important. It is also important to remember that “wheat-free” does
Refer to Coeliac UK, if you have been medically diagnosed with not necessarily mean “gluten-free.” Be wary, as many products may
coeliac disease then your immune system has been reacting to gluten appear to be gluten-free, but are not.
and damaging your gut. To get better, you must remove gluten from As a rule, traditional wheat products such as pastas, breads,
your diet, which is the only treatment for coeliac disease. Gluten is crackers, and other baked goods are not gluten-free. However, there
found in the grains wheat, barley and rye. are many gluten-free options available that use alternative flours
The term 'gluten free diet' can be a bit confusing to some people and grains. Often, gluten-free bread can be found in the freezer
because it isn't a diet in the way that most people understand it - it's section. Additionally, there are gluten-free flours and flour blends
not designed to help people lose weight. It's just a way of eating that available in the grocery aisle, allowing you to bake your own bread.
helps you heal your gut so you can start absorbing all the nutrients
you need from your diet. Gluten-Free Food Products
You can eat any naturally gluten free foods, such as: meat, fruit, • Dr. Oetker Pizza Ristorante Experience the taste of an Italian
fruit & vegetables, rice, potatoes, and lentils. You can also eat pizzeria thanks to Ristorante Pizza Mozzarella and Ristorante Pizza
processed foods which don't contain gluten, such as ready meals and Salame; two tasty Gluten & Lactose Free varieties, perfect for a
soups. Some ingredients are confusing as they can be made from mid-week meal. This delicious range combines generous toppings
wheat but the final ingredient is gluten free, for example glucose syrup. with an irresistibly thin and crispy base.
Some people can’t tolerate oats as they contain a protein called avenin. • Old El Paso The amazing taste of Old El Paso is now available
There are also gluten-free substitute foods available, such as in Gluten Free! Get everyone around the table and enjoy the amazing
specially made gluten free bread, flour, pasta, crackers and biscuits. taste of Old El Paso, it will delight the taste buds of your family and
These are available in the free from section of the supermarket and friends!
health food stores. Gluten-free bread and flour mixes are also available • Nature's Path At Nature’s Path Organic, there is something
on prescription for some people. for everyone. Moreish granola, delicious kids’ cereal and our
When it comes to drinks, there are plenty of both alcoholic and wonderful Mesa Sunrise. We put taste at the heart of all we do and
soft drinks which don’t contain gluten: fruit juice, flavoured water, fizzy we’re sure you’ll agree when you take your first bite.
drinks, cider, wine, sherry, spirits, port, and liqueurs. • Galaxy There’s a new delicious chocolate cake in the Free
®
Most beverages are gluten-free, including juices, sodas, and sports From aisle at Tesco and Sainsbury’s. The Galaxy Gluten Free
drinks. Wine is generally considered gluten-free to the FDA standard Celebration Cake, a moist indulgent sponge filled with Galaxy ®
®
®
of under 20ppm of gluten. However, some types of wine do contain chocolate buttercream, topped with mini Galaxy Counters and
an unsafe amount of gluten for people with celiac disease, and include chocolate swirls, is too gorgeously chocolatey to resist. With 16
those with added color or flavoring such as dessert wines, and those servings, there’s plenty to share with friends and family.
made from barley malt, such as bottled wine coolers. For these, • Co-op Co-op is the only major retailer in the UK to have its
consumers should check the label, and if in doubt, contact the company. entire chilled fishcake range as gluten free. They have recently
Alcoholic beverages, including hard liquors/distilled liquors/hard extended this to include two new lightly dusted GF fishcakes in
ciders are also gluten-free. Beers, ales, lagers, malt beverages and addition to their GF Chunky Breaded Cod, Battered Haddock and
malt vinegars that are made from gluten-containing grains are not Haddock Goujons. The range is available to buy in Co-op stores
distilled and therefore are not gluten-free. There are several brands and selected Nisa outlets.
of gluten-free beers available in the United States and abroad. • Schnitzer Schnitzer gluten free stands for a combination of
It can take between six months and up to five years (in some cases great tasting products and carefully selected ingredients. Our daily
longer) for the gut damage caused by eating gluten to fully heal. Several business is the production of pure and natural gluten free products.
factors are thought to be involved in the variable time taken for the We say NO to food additives and YES to nutrients from the best raw
gut to heal, including age and severity of gut damage at diagnosis. material combinations. Gluten free meets Organic with Schnitzer
According to Celiac Disease Foundation, cutting out gluten from gluten free! Try for yourself!
your diet may seem like a difficult and limiting task. Fortunately, there • Garofalo Garofalo Gluten Free Pasta is a taste opportunity for
are many healthy and delicious foods that are naturally gluten-free. everyone, not just those on a gluten free diet. Give up gluten without
The following grains and other starch-containing foods are naturally compromising on taste, texture and pasta shapes, there are 8 in
gluten-free: rice, cassava, corn (maize), soy, potato, tapioca, beans, total. All shapes are sold by Amazon and Ocado and are suitable
sorghum, quinoa, millet, buckwheat groats (also known as kasha), for vegan diets.
arrowroot, amaranth, teff, flax, chia, yucca, gluten-free oats, and nut
flours.

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